How do we stay in peace when a situation makes us crazy?

How do we stay in love when someone makes us angry?

How do we stay in trust when our body's in pain?

Practice... Practice... Practice

So often we walk through life suffering for one reason or another, when the only thing between us and the peace that we seek is 'Practice'

Whether it's a spiritual, emotional, physical or mental exercise, when we add awareness, and commit to repetition and improvement, we move towards clarity, inner peace, and emotional mastery.

"The ability to remain present amid the routine of daily living is a vital key to all practice"

John Berges

A shift is happening, we are all feeling it. 

We get to choose how we move through it. 

When we do something over and over again we get good at it, it's that simple.

Find your tools and then practice.